Day 8: Today
morning I felt weird as I flexed my muscles. It felt as if everything
was tight and cracked with every flexed move. However I feel fine and
I'm still tryin to work on my eating.
Fuck. Workout was
crazy. I feel like the workouts become heavier day by day. I really
think it's my eating. Once I've settled a better eating pattern, I'll
be able to determine whether the heaviness is just a side effect as a
result of collected exhaustion, or simply the food in my tummy. There
were some routines that were just hell today.
Day 9: I
didn't wear any shoes today. I can't make out the difference. I
started using my fitness pal so that I finally monitor my calorie
intake and perhaps adhere to the 40-40-20 recommended nutrition
consumption. This way I can avoid bulking up and perhaps I would lose a
few kilos. I still couldn't go through entire routines and I hope it
will get better as I start taking more care of myself; if this doesn't
help, I don't know what will. I will also start protein shakes as
soon as I lay my hands on it.
Day 10: Crazy
day today. It's been raining since Sunday so everywhere's a mess. I
decided to wear long leggings to cope with the cold but when I got to
the gym, the ventilation and Acs were not working. Yup, puddles of
sweat all over the place haha. Today felt like any other day. I could
keep up the same amount as usual. I did not feel more tired but more
flexible and much smaller than before. I still am however looking for
the protein bars and perhaps some energy to keep myself active.
Day 11: I
wish there was a way I can compare performance to previous exercises
because I can't tell how I'm doing but what I can tell is that I don't
feel like I can't do it. Today's was only cardio recovery and I sweat
like a jug. It was pouring all over the workspace, and probably why
one of the gym members left lol. Anyway, the stretching burnt me and
killed my knees, this exercise, though I already tired it in week1,
made me feel all the fat around my joints.
Day 12: Haha,
the sweat all around the workout space is repelling people from
entering the room, which is great because I get my privacy. This
exercise, I think, is the hardest so far. Pure Cardio is tough but I
find it fun. Plyometric is definitely crazy. But what sucks about
today is that I didn't eat anything at all, except for a bowl of
cereal in the morning. I did not plan to do this but I got caught up
in work, and had no time to eat and went straight to the gym. I felt a
burn but managed to complete it in my usual pace. I also managed to
get some protein bars but I may use shakes soon as the protein bars
have the same amount of carbs as well. Not to mention, expensive.
Day 13: PURE
CARDIO AND CARDIO ABS!! I went to a water park today so that kind
of kept me in an active mood. However, today was not as bad as I
thought it would be. I just needed to find more power somwehere
because I can keep going however, it's very tough to lift myself up.
I'm proud because I managed to finish an entire ski down count. And
Cardio Abs though crazy, actually felt good. Plus I found protein bars
that has 16 g however it also gives 16 g of carbs.
Day 14:
Today is a good day. However I need to recover from last night
because I overdozed my calorie intake with drinks, it's not like I go
out a lot, so sometimes I go overboard.
No comments:
Post a Comment