Saturday, November 23, 2013

Insanity workout; Week 2 done

Day 8: Today morning I felt weird as I flexed my muscles. It felt as if everything was tight and cracked with every flexed move. However I feel fine and I'm still tryin to work on my eating.
Fuck. Workout was crazy. I feel like the workouts become heavier day by day. I really think it's my eating. Once I've settled a better eating pattern, I'll be able to determine whether the heaviness is just a side effect as a result of collected exhaustion, or simply the food in my tummy. There were some routines that were just hell today.

Day 9:
I didn't wear any shoes today. I can't make out the difference. I started using my fitness pal so that I finally monitor my calorie intake and perhaps adhere to the 40-40-20 recommended nutrition consumption. This way I can avoid bulking up and perhaps I would lose a few kilos. I still couldn't go through entire routines and I hope it will get better as I start taking more care of myself; if this doesn't help, I don't know what will. I will also start protein shakes as soon as I lay my hands on it.

Day 10:
Crazy day today. It's been raining since Sunday so everywhere's a mess. I decided to wear long leggings to cope with the cold but when I got to the gym, the ventilation and Acs were not working. Yup, puddles of sweat all over the place haha. Today felt like any other day. I could keep up the same amount as usual. I did not feel more tired but more flexible and much smaller than before. I still am however looking for the protein bars and perhaps some energy to keep myself active.

Day 11:
I wish there was a way I can compare performance to previous exercises because I can't tell how I'm doing but what I can tell is that I don't feel like I can't do it. Today's was only cardio recovery and I sweat like a jug. It was pouring all over the workspace, and probably why one of the gym members left lol. Anyway, the stretching burnt me and killed my knees, this exercise, though I already tired it in week1, made me feel all the fat around my joints.

Day 12:
Haha, the sweat all around the workout space is repelling people from entering the room, which is great because I get my privacy. This exercise, I think, is the hardest so far. Pure Cardio is tough but I find it fun. Plyometric is definitely crazy. But what sucks about today is that I didn't eat anything at all, except for a bowl of cereal in the morning. I did not plan to do this but I got caught up in work, and had no time to eat and went straight to the gym. I felt a burn but managed to complete it in my usual pace. I also managed to get some protein bars but I may use shakes soon as the protein bars have the same amount of carbs as well. Not to mention, expensive.

Day 13:
PURE CARDIO AND  CARDIO ABS!! I went to a water park today so that kind of kept me in an active mood. However, today was not as bad as I thought it would be. I just needed to find more power somwehere because I can keep going however, it's very tough to lift myself up. I'm proud because I managed to finish an entire ski down count. And Cardio Abs though crazy, actually felt good. Plus I found protein bars that has 16 g however it also gives 16 g of carbs. 

Day 14:
Today is a good day. However I need to recover from last night because I overdozed my calorie intake with drinks, it's not like I go out a lot, so sometimes I go overboard.

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