It seems like everyday is a bad day. No sleep, too much food, no rest. Exhausted. I was about to leave this till early morning but I thought that was crazy and moved my ass at 11 PM to complete this 30 minute routine! And so I did. I was so close to not doing today's "on time". However, in the measurements, I didn't see any changes at all. Weird thing is my belly reduced by a cm or two and my waist grew. Anyway, the fit test was not much of a difference in the last few. While doing pushups, my shoulders gave out. And I can feel some pain or ache on the front outer part of my underarms - shoulder area.
Note to self: Get enough sleep
Day 16: This is the first time I write something that is result-positive oriented. Today was a good day. Not because of food, as I sure as hell didn't eat well. But I felt I performed much better than the other days. Just when I thought things were getting harder, today took the other route. However, there is a weird stretch pain behind my left ankle, I'm not sure what's causing it. I felt it right after the first stretch exercise. Oh and today I bought whey protein, all natural or so it would seem. The try outs with flavors will begin soon.
Day 17:I could feel my ab areas BURN! This was good because before I started today's workout I took pictures of my belly front and side, and did not like it at all. I'm in week 3 and it feels like I made no progress at all, like the workouts are not working on my body. However, once I felt the burn in Cardio Abs, it felt a bit satisfying. The weird thing is I Was not tired in the first workout (there were 2 today) but I felt like steel, as though my body was really heavy. I still do not heavy upper body strengh because I am still unable to move from low to high plank without falling on my knees.
Day 18: Again, another bad day. I've been having UTI problems for a week now and finally decided to go to a private doctor, and it turns out I had a very bad infection and they took another sample. I'll have to be back in three days. I also went to the dentist in the same hospital and maaaaan, lots of things to do with my teeth. However, because of this exercise, I'm holding out on a procedure until the next two months. Jeez. I went there right after work and I spent around 3 hours. I finally went home, changed and got to the gym. I thought Cardio Recovery wont be a big deal but there is one routine that I can't do at all. It's where you lunge into a squat and hold it for a while, then pulse. Difficult. It made the balance exercises later even more difficult. Sigh.
Day 19: What's sad is I'm back on meds so I don't know how much it may affect my nutrition. I havent tried the protein I bought yet just to be on the side of caution. This has nothing to do with my health but I don't think I put in much effort into the work out today. I think it's because of food. I need to time it 4 hours before I start gymming. I noticed I always do little when I eat around 2.5 - 3 hours before. However, I noted today that jumps are really tough to do no matter how easy and fluid they look.
Day 20: I'm on meds now and I don't know why I felt fatigue today. I had plyometric cardio circuit and almost died after the first set of warm ups, but I managed to complete it ... on my own pace of course. Though today was drowsy and tiring, I did manage to pull in more pushups than usual, which I found weird. This program is just confusing me. When I feel failure at onne routine, I excel in something else.
Day 21: I ate a chicken cheese philly sandwich from Johnny Rockets. That's all I have to say.
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